Mental Health Simplified

HEART-felt hangover plan

These 5 steps can help you emerge from the fog of a hangover. more >>

Quitting smoking myths

Don't let these 4 myths keep you from a healthier, smoke-free life. more >>

Sleep terrors

Are sleep terrors a type of nightmare - or something different? more >>

How to recognize an eating disorder

An eating disorder can be virtually invisible, but these 19 traits may signal a problem. More >>

Meditation by the numbers

Too overwhelmed to relax? Try this simple 3-step meditation. More >>

Health Tip

In the US, over 3000 people die each year from choking. Keep children safe. Don’t give toys with small removable parts, avoid foods like grapes, nuts or raw vegetables, and be sure to supervise children at all times.

Making the diagnosis

Dysthymic Disorder
This chronic, mild depression can linger for a long time.
Insomnia
Reduced sleep or difficulty sleeping is only considered a problem if it interferes with your life.
Phobias
People with phobias can be calm and rational in most circumstances, yet find themselves paralyzed with fear when facing certain situations.

Help is out there

Featured Associations

American Academy of Child and Adolescent Psychiatr
Dedicated to understanding childhood mental illnesses.
Autism Society of America
ASA, the nation's leading grassroots autism organization, exists to improve the lives of all affected by autism.
Autism Speaks
Autism Speaks aims to bring the autism community together as one strong voice.

Support Groups

Visit our Mental Health Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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