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These 5 steps can help you emerge from the fog of a hangover. more >>
Don't let these 4 myths keep you from a healthier, smoke-free life. more >>
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Meditation by the numbers
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Health Tip

In the US, over 3000 people die each year from choking. Keep children safe. Don’t give toys with small removable parts, avoid foods like grapes, nuts or raw vegetables, and be sure to supervise children at all times.

Making the diagnosis
  • Dysthymic Disorder
    This chronic, mild depression can linger for a long time.
  • Insomnia
    Reduced sleep or difficulty sleeping is only considered a problem if it interferes with your life.
  • Phobias
    People with phobias can be calm and rational in most circumstances, yet find themselves paralyzed with fear when facing certain situations.
Help is out there
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